There are many relevant factors when it comes to reducing and improving the condition of varicose veins in your body.
In this article, we will know what the experts have said and what they have analyzed in detail the best foods to improve the condition of varicose veins. If you have varicose vein problems, keep reading to find out how you should change your diet to improve the condition of your skin.
1.Sesame seeds
This food that is currently so fashionable and you can find in any establishment or supermarket is a great option to help you improve and reduce varicose veins because it contains l-arginine.
It is an amino acid that is really interesting to maximize nitric oxide production. It is therefore perfect to relax the blood vessels and make the blood flow more efficiently. You can add the seeds to all your dishes at every meal to achieve optimal results.
2. The nuts
Another very interesting food, as explained by the experts of varicose veins, they believe that it is very important to combine their treatments with a healthy diet and moderate sports practice.
Walnuts are great for the circulatory system as they are a great anti-inflammatory nutrient and also an anticoagulant that will help reduce bad cholesterol and also pressure in the arteries. We recommend taking a handful of walnuts between 25-30 grams every day. In addition, they also provide a lot of omega 3.
3. Swiss chard and spinach
Green vegetables have always been very healthy for our health in general, and you should also know that they are a great alternative to help you treat varicose veins. Swiss chard and spinach will provide your body with many phytonutrients and also have anti-inflammatory action.
4. Beets
Another interesting food that will help you as much as possible to improve the state of your varicose veins is beets. It is undoubtedly a natural cleanser that has B vitamins that also help reduce homocysteine in the blood, allowing your circulation to flow much more efficiently.
5. Celery and lettuce
These foods have a lot of nitrates and that is why it is essential that you increase your intake of this type of food in order to consume more nitric oxide.
This is important because nitric oxide is responsible for relaxing blood vessels, so eating salads every day and including celery, beets, arugula, and lettuce will be a great option to improve the condition of varicose veins.
6. Kiwi and broccoli
To take maximum care of your veins and arteries and reduce varicose veins, nothing better than introducing kiwi and broccoli into your diet. Kiwis have a lot of vitamin C and therefore are antioxidants while broccoli has an acid called alpha-lipoic which is undoubtedly also a very powerful antioxidant. You can also consume carrots or spinach to obtain this substance but they should always be organic.
7. Salmon and anchovies
You should also include anchovies and salmon in your diet as soon as possible if you want to end varicose veins. Both foods have vitamin B3 and niacin, which will help you in a very efficient way to improve your microcirculation and minimize the risk of having or developing more varicose veins or spider veins.
Note: At this point, it should be noted that if you decide to take niacin in supplement form, you will have to be very careful because it can damage your liver.
8. Avocado
Another of our favorite foods to improve the condition of varicose veins is undoubtedly avocado. It is delicious food that you can prepare in many recipes or include directly in your dishes that are rich in vitamin E and therefore is a spectacular natural anticoagulant that will efficiently dilute your blood by improving your circulation.
If you are looking for similar foods, you should consume vegetable oils such as coconut, almond, or wheat germ oils.
