Olive oil may seem as simple but it is also known as ” liquid gold,” which is one of the superfoods that nutritionists recommend in all the diets they make. We already know that extra virgin olive oil is food included in the healthy category, it is so as we read, suggested by many diet experts. Therefore, its consumption is recommended in our day-to-day.
It is true that healthy changes in our diet can help us to go a long way toward improving our overall health, Olive oil is also good for eye health. One aspect of improving our eyesight is making sure we use healthy oils that benefit our overall health.
When choosing a healthy oil for cooking, use Extra Virgin Olive Oil, as numerous studies confirm that it has multiple health benefits. It is not only good for the eyes but for heart health, it reduces inflammation and promotes it, in addition, it helps maintain good cholesterol levels.
So if you are concern about your health just make additions to your diet including this food in your fish, your salads, as well as your favorite cheese omelet. Here below we will learn some of the amazing health benefits of consuming olive oil.
What are the benefits of Eating olive oil?
1.Prevents cardiovascular diseases: Extra virgin olive oil is the best for our heart, as it prevents cardiovascular diseases. This is so as the fatty acids that are present in virgin olive oil (and, especially, oleic acid ) contribute by reducing the levels of LDL cholesterol (commonly called bad cholesterol ) and, in turn, increase those of HDL cholesterol (the good cholesterol ), thus improving blood circulation and lowering blood pressure.
2. Prevents Type II Diabetes: It reduces complications in patients with Type II Diabetes, especially in patients who suffer from or are at risk of being overweight and obese, factors that would lead to a worsening of this disease. To avoid this, these patients are usually recommended the Mediterranean diet and the consumption of monounsaturated fatty acids, especially oleic acid.
3. Prevents gastrointestinal diseases: It serves to reduce gastric acid secretion and favors digestive function, helping to fight gastrointestinal diseases, for example, it has been shown to be effective against Helicobacter Pylori, a type of bacteria that can cause ulcers and stomach cancer in the long term. In fact, a study has made it clear that just 30 grams of extra virgin olive oil can eliminate the bacteria in up to 40% of people who suffer from it in just two weeks.
4. Helps fight constipation: Consuming olive oil regularly can help to fight constipation, since it has a slight laxative effect and improves intestinal absorption of the nutrients it provides.
5. Improve skin texture: Extra virgin olive oil not only has important health benefits when ingested, but it also affects the skin when used topically. Keep in mind that it is one of the most effective natural moisturizers, increasing skin hydration and fighting dryness.
6. Heals wounds faster: In addition, due to its high capacity to repair damaged tissues, it is widely used to heal wounds, burns and to regenerate scars. And, of course, its natural fatty acids and properties such as vitamins K and E help fight premature aging and the appearance of wrinkles.
7. Treatment for osteoarthritis: Experts do believe that it is useful in the treatment of osteoarthritis with cartilage degeneration, as in cases of fibromyalgia, since its components have powerful anti-inflammatory properties. It also contributes to bone health as so because its richness in polyphenols serves as a prevention against bone loss, being important to combat diseases such as osteoporosis.
5. Helps in Alzheimer’s disease: Since Olive oil has properties such as polyphenols, it helps to emphasize bioactive compounds that enhance the birth of new neurons, resulting in a greater amount of fat, a better memory. It is precisely for this reason that extra virgin olive oil is believed to help fight and slow down Alzheimer’s disease. Due to its high content of phenolic antioxidants (such as vitamin E ), its protective role against cellular oxidative stress is important.
Finally, the habitual consumption of olive oil supposes an increase in longevity, due to its reducing nature of deaths from cardiovascular diseases and cancer. Various scientific studies link the Mediterranean diet to a lower incidence of various types of cancer in the main olive oil-consuming countries, compared to other countries in the United States and northern Europe.
