Many men question if male menopause and hot flashes in men are true or if they are merely internet rumors. There is more to it than just a straight yes or no.
Men do not go through a phase where certain sex organs discontinue doing what they do resulting in infertility yet men do experience changes in their hormones and even hot flashes.
So it is true that night sweats and hot flashes in men are real. experience a decline in testosterone much more gradually than women lose hormones during menopause though a name has been made up to describe male menopause.
Male hormone loss generally reveals its first symptoms in a man’s ’50s but can also occur in men in their late 30’s. Some common symptoms are insomnia, night sweats, and hot flashes. Men get andropause naturally or after androgen suppression therapy to manage prostate cancer.
Low testosterone amounts cause the brain’s hypothalamus to erroneously make assumptions about what the body requires. Low testosterone makes the hypothalamus imagine that your body temperature is too low and causes the blood vessels to widen, causing you to blush and become sweaty.
In addition, men who have had a testicle removed due to prostate cancer have a 75% likelihood of enduring hot flashes because of decreased testosterone amounts. Men suffering from this condition have harsh nights perspiring that soaks the blankets which cause most men to lose hours of precious sleep.
While experiencing a hot flash men become red and begin to sweat, making a hot flash visible to others. A hot flash lasts an average of four minutes, this is often followed by a cold feeling that can be pretty unpleasant when you are soaked in sweat.
Workouts and diet are some of the best actions to keep the symptoms of andropause at bay. Skip the alcohol, caffeine, spicy foods, foods with MSG, and red wine. Ensuring your body gets all the nutrients it requires every day is of the utmost importance and a daily multivitamin can make sure you receive these.
Avoid smoking since it increases the incidences of hot flashes and wears cotton clothes that will help absorb sweat while permitting your skin to breathe. You can relieve a hot flash in action by applying a cool wet towel on your heels and forehead; changing the temperature at these two regions of the body can help to immediately cool you down.
A quick chilly bath or shower will immediately decrease your body temperature. Drinking a glass of cold water right as a hot flash hits can help cool you down and will make you feel more hydrated after a hot flash, (men have reported feeling dizzy or nauseated after a hot flash, and having water in your system helps neutralize this).
Reducing hot flashes at night is very important for the sake of your sleep. Cool down in the bedroom immediately before you go to sleep and keep it cool during the night by cracking open a window or running the air conditioning.
To make the most of central air conditioning’s coolness factor, at night cover-up vents in other rooms of the house so that the cold air is forced into your bedroom.
Also, talk to your health care provider; they may be able to review any prescriptions you are on to find out if they are increasing your symptoms. The fairly usual treatment for hot flashes in men is to use the same hormone replacement therapy that women get for menopause symptoms.
Approximately 83% of men saw improvement with hormone replacement therapy, although there are some side effects it can include increased weight and bloating.
Hot flashes in men can be an uncomfortable part of old age or a side effect of prostate cancer care. There can be various easy alterations to your habits you can employ to minimize andropause symptoms and even remedies from your physician that will assist if natural strategies didn’t work.
1 Response
[…] Many men question if male menopause and hot flashes in men are true or if they are merely internet rumors. There is more to it than just a straight yes or no. […]