{"id":198,"date":"2021-08-21T02:34:45","date_gmt":"2021-08-21T02:34:45","guid":{"rendered":"https:\/\/india7.org\/articles\/?p=198"},"modified":"2021-08-21T02:34:45","modified_gmt":"2021-08-21T02:34:45","slug":"coffee-alternatives-to-wake-you-up","status":"publish","type":"post","link":"https:\/\/india7.org\/articles\/coffee-alternatives-to-wake-you-up\/","title":{"rendered":"What Can I Have Instead Of Coffee To Wake Me Up?"},"content":{"rendered":"

\"WhatHow many times<\/a> have you heard about “I don’t wake up until I have coffee in the<\/a> morning”? Coffee is the first drink of the<\/a> day for many people. In addition to having an irresistible aroma<\/a>, it is a stimulant that helps to start the day with energy<\/a>.<\/p>\n

But, there are<\/a> also people who do not like the aroma or taste of coffee, or who<\/a> cannot drink coffee, but who can opt for<\/a> an equally tasty and stimulating coffee substitute.<\/a> According to data from site statista.com Over 2.25 billion cups of<\/a> coffee are consumed in the world daily<\/a>.<\/span><\/span><\/p>\n

And<\/span><\/span> over 15<\/a> years of age drink at least one cup of coffee a day, although the<\/a> average is 3.6 cups. However, coffee substitutes<\/a> can provide the same energy while avoiding<\/a> the negative effects of caffeine taken in excess<\/a>.<\/p>\n

What are the effects of caffeine on the body?<\/h3>\n

Caffeine is a<\/a> substance found in many plants such as coffee beans, tea leaves,<\/a> kola nuts, and cocoa pods. There is also<\/a> synthetic caffeine that is added to some medicines,<\/a> drinks, and foods. The effects of caffeine on the body are as follows<\/a>:<\/p>\n