Are There Health Benefits Of Drinking Orange Juice?
The orange is one of the most consumed fruits in the world. It has a delicious and sweet flavor that makes this piece to the liking of many palates. In fact, we can find it in a large number of types, depending on the place where it is consumed – such as the Valencian orange, white-orange, blood orange, and many more. Do you like to have breakfast with freshly squeezed orange juice?
The truth is that the orange, apart from its delicious flavor, has a large number of health benefits that make it essential in a healthy diet. In this article, we will learn all the benefits of consuming freshly squeezed orange juice.
1. It prevents you from colds
Due to the high concentration of vitamin C in an orange, it helps us to prevent colds. Vitamin C is one of the most important nutrients when it comes to improving defenses. Since it activates the immune system, it helps our body to defend and protected ourselves from the season of colds, as well as to prevent us from other illnesses. The key to having high defenses is to consume orange regularly, it does not matter if it is consumed in the form of juice or the piece directly on the table. The important thing is to consume this fruit regularly to prepare our defenses.
2. Improve your skin
Orange is a food very rich in antioxidants because it has up to 60 different types of flavonoids. Antioxidants are responsible for eliminating free radicals that may be in our body and that, in many cases, are responsible for oxidizing cells, as well as altering their DNA and causing more serious diseases. The antioxidants in oranges prevent this oxidation, thus avoiding among others premature aging of our skin.
Likewise, the different nutrients in the orange are involved in the formation of collagen. So it is very good for our skin, as well as for our bones and joints.
3. Reduces the risk of heart attack
Another benefit of having a glass of freshly squeezed orange juice every morning is that the risk of heart attack is prevented. This is also due to the action of the flavonoids that we mentioned in the previous point. The specific component responsible for this is hespirin. Hespirin is a nutrient that can reduce the risk of heart attack by up to 19% because it reduces bad cholesterol in our blood and regulates blood pressure. Its use is highly recommended to prevent cardiovascular diseases, therefore it is advisable that the orange be consumed regularly.
4. Avoid liquid retention
Orange is a recommended food to avoid fluid retention. Having a glass of orange a day will allow us to get rid of the toxins accumulated in our bodies. In addition, as it contains a large amount of fiber, this food also regulates intestinal transit, promoting evacuation. The orange is a recommended fruit for weight loss, in addition, its healthy sugars do not make you fat and generate a longer feeling of satiety than with other foods.
5. Orange juice reduces heartburn
If consumed between meals, orange is a very good fruit to reduce heartburn. Orange improves the functioning of the digestive system and can even help heal ulcers. Likewise, it is responsible for regulating the functions of the intestines, so digestions and subsequent processes will be much more fluid and lighter.
6. Recommended food for gout or arthritis
Orange is a recommended food for people who suffer from gout or arthritis since – if it is taken regularly – it contributes to the elimination of uric acid. In general, citrus fruits are very good at redeeming uric acid as they have an outstanding alkalizing power.
