10 Foods To Avoid If You Have Varicose Veins

If you have varicose vein problems, one of the best ways to prevent and treat them is to start taking care of your diet. In this article, we will learn what, our health and nutrition professionals have compiled to all the foods that you should avoid if you have varicose veins because they will contribute to its appearance and also to its evolution towards more advanced stages.

1. Precooked and snacks

The first foods that you have to completely eliminate from your diet as soon as possible are precooked such as frozen pizzas, ultra-processed snacks such as French fries as well as other types of foods that include a high sodium content.

2. Very salty foods

health professionals also recommend that you use a very little salt to cook all your dishes and even substitute it with spices if possible because sodium contributes to fluid retention and this means that your liver, your kidneys, and your heart work excessively contributing to the appearance and the worsening of your varicose veins.

3. Ultra-processed types of meat and sausages

Cold cuts, processed meats, and sausages are other foods that will not add anything to your diet and instead will make your varicose veins grow. These foods have a lot of sodium and many of them accumulate a lot of cholesterol and saturated fat, so it is essential to completely eliminate them from your diet if you really want to start taking care of your health and say goodbye to varicose veins.

4. The alcohol

Although alcohol is no longer good for anyone and in general it is essential to reduce its consumption as much as possible and even eliminate it completely from our diet, in the case of people with varicose vein problems this point becomes even more relevant. Alcohol is a prohibited food if you have varicose vein problems because it will make you retain fluids in your legs and in your stomach by inhibiting the production of white blood cells and red blood cells.

5. Fatty cheeses

Although there is nothing wrong with indulging in cheese on specific occasions, if you are going to introduce it into your daily diet it will be important that you choose only its fresh and fat-free versions. Cheeses that are more cured and with a higher amount of saturated fat, sodium, and cholesterol will be better avoided if you want to prevent or eliminate varicose veins.

6. Margarine and butter

Likewise, butter and kinds of margarine are other foods that can increase varicose vein problems and also swelling in your legs, so it is advisable to completely eliminate them from your diet and replace them with healthier options such as extra virgin olive oil.

7. Processed sauces

Forget the processed sauces to dress all your menus. Use spices, soy sauce, or homemade yogurt sauce and leave out the ultra-processed mustard, ketchup, and mayonnaise, since they have a lot of sugar and also salt in their composition, which does not let your blood circulate well.

8. Industrial bakery

Sweets, pasta, and industrial pastries are foods that you should completely eliminate from your diet since they are practically all sugar and can greatly damage the walls of your blood vessels causing many varicose veins.

9. Milk

Although it is healthy food for most of the population, it is better to avoid it if we have varicose veins problems or are overweight. Milk is very rich in cholesterol and fat. These points are two of the basic ingredients of cardiovascular diseases and that is why to prevent them and prevent varicose veins it will be better to do without their consumption.

10. Canned foods

Finally, although its occasional and moderate consumption is acceptable, if we have varicose vein problems it will be advisable to avoid preserves. In most cases, canned products have too many sugars, preservatives, and salt and can be dangerous and even harmful to health if consumed regularly, so it is best to reserve them for special occasions and thus also take advantage of them to enjoy them more.