The 5 Best Foods With Vitamins For Hair Growth

Would you like to take maximum care of your hair? Then you should know that their nutrition is not only about using the right products but also about eating in a healthy way to take care of yourself on the inside and that it shows on the outside.

Here we present you the best foods with vitamins for hair that are generally recommended by the experts, what you should include in your diet to take maximum care of your health and your hair.

1.Dried fruits

First of all, you should know that nuts, a food that is gaining more and more followers and putting aside its bad reputation for being “caloric” foods, are really healthy to help you prevent baldness and take care of your hair.

Generally, trichologists recommend almonds, walnuts and other similar seeds as they have zinc and vitamin B that will help keep your hair strong and healthy for a long time.

2. Dairy

Second, other foods that we believe should not be missing from your diet are dairy. You can drink milk in the morning if you like, take them in the form of skimmed yogurt (always without artificial sweeteners).

Or you can also enjoy cheese because they are healthy foods rich in calcium that will undoubtedly help you have healthy and lively hair.

3. Vegetables

Third, as we read in the article about vitamins for hair, without a doubt vegetables cannot be absent from your diet if you really want your body to have all the necessary nutrients for your hair to grow strong, healthy, and very beautiful.

In case you don’t know, vegetables are really important, we would even say key, so that you can oxygenate your scalp to the maximum.

Thanks to the vegetables you can prevent your hair from falling out and it will improve your circulation to the maximum. We especially recommend spinach if you really want to provide your hair with a lot of nutrients with a healthy diet.

4. The cereals

On the other hand, if you usually dye your hair quite often or you like to bleach it, you will undoubtedly have it more sensitive than people who have hair in its natural tone.

In these cases we recommend above all to take many cereals such as wheat germ for example since it will undoubtedly be the best alternative.

It will regenerate and restore your hair cuticles to the maximum, directly from the roots to the tips. This is so because they are foods that have a lot of fiber and will also be very beneficial to improve your intestinal transit.

5. The fruits

Finally, we also recommend consuming fruits every day. You should consume at least five servings of fruits and vegetables daily if you really want to keep your hair in a good level of vitamins, optimal health and absolute beauty.

For this, the best option will be to consume fruits that are rich in vitamin C. We recommend above all mandarins, oranges, grapefruits and lemon, which you can include in smoothies mixed with water.

These foods help your body to produce collagen so that your hair will grow stronger and your health will improve to the maximum thanks to introducing these small changes in your diet that will help you feel much better and that your hair looks much healthier and more beautiful.