5 Healthy Ways To Strengthen Your Immune System
If you want to live healthy life your immune system is your first line of defense against disease. In charge of detecting and neutralizing any threat from outside, such as viruses and bacteria, it is understandable that in the middle of a pandemic you wonder how to strengthen the immune system naturally. We reveal different strategies that you can put into practice to increase your defenses.
Below are some tips to increase defenses naturally, only a few simple changes to your habits along with a healthy diet can go a long way in boosting your immune health.
1. Get enough sleep
A simple habit like getting a good night’s sleep can have a positive impact on your immune system. Sleep modulates the immune response and helps the body regenerate after injuries.
In fact, lack of sleep can weaken immunity, increasing your susceptibility to infection. It’s no coincidence that less sleep has been associated with an increased chance of catching a common cold.
Therefore, if you want to strengthen the immune system naturally, the first step is to develop a proper sleep routine that allows you to sleep between 7 or 8 hours at night.
2. Do physical exercise, but don’t overdo it
Playing sports will not only help you stay in shape, but it will also help strengthen your immune system. A study carried out in Brazil revealed that physical activity can help fight the SARS-CoV-2 virus by increasing the anti-pathogenic activity of the immune system and reducing the viral load in the lung.
While it is true that moderate-intensity exercise stimulates cellular immunity, prolonged or high-intensity training, without adequate rest, can have the opposite effect and increase your susceptibility to infection. Therefore, the idea is to find the right routine when exercising and do it several times a week.
3. Reduce your stress level
In these uncertain times, worries have multiplied, but stress is not a good travel companion. Chronic stress, which is sustained over time and generates anxiety, can interfere with the ability of white blood cells to fight infections so that you will be more prone to contracting different infections.
It has even been appreciated that stress can affect the immune response to vaccines such as the flu. Therefore, if you want to strengthen the immune system, it is better that you include yoga exercises in your day-to-day, learn relaxation techniques or start practicing mindfulness.
4. Don’t forget about vitamins
Vitamins and minerals are particularly important for the proper functioning of the immune system. Vitamin C and zinc, in particular, increase your natural defenses against pathogens and reduce the incidence of pneumonia infections.
You should also pay attention to vitamin D as low levels have been shown to weaken your immune health. In these times, it is convenient that you reinforce your diet to ensure the number of vitamins and minerals that your immune system needs to face the threats of the environment. In our range of vitamins, you can find a concentrate of Vitamin C & D3 + Zinc ideal to help your defenses.
5. Strengthen your diet with probiotics
Did you know that approximately 60% of immune cells are concentrated in the intestine? The bacteria that make up the intestinal flora are part of this defense mechanism and benefit from probiotics.
In fact, different studies recommend the consumption of probiotics to strengthen the immune system and reduce the symptoms caused by the coronavirus. If you want to strengthen your defenses, you will find a wide range of probiotics available on market.
There are many products of vitamins that can help in defenses, the probiotics vitamins will help you in stressful situations that generate lowering of defenses. Others, products not only contain probiotics but also vitamin D that will help boost your immune system.
